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Building Resiliency

As our world and work becomes ever more complex and ambiguous our ability to withstand, recover and grow in the face of stressors and changing demands will be ever more important. Resilience is the capacity and dynamic process of adaptively overcoming stress and adversity – it is our ability to ‘bounce-back’ when we encounter adversity. Each person has a different level of resilience, and some individuals can be more impacted by certain events than others.  Resilience is a skill that can be built, and research shows that focusing on developing habits that promote resilience before we need it, helps us to better cope and be more resilient in those times of adversity.

IN-CLASS
OR VIRTUAL

HALF-DAY OR
1X3 HOUR MODULES

5-30
PARTICIPANTS

WHAT YOUR EMPLOYEES WILL LEARN

The program will help individuals to discover more about themselves and their personal resilience by:

  • Understanding the concept of the Good Zone and the dimensions that make up their own, individual Good Zone
  • What it looks like when adversity is faced and the types of things that cause this adversity
  • The different dimensions of Resilience and how to use elements of these dimensions to anchor in the Good Zone
  • Using tools to deal with adversity in the moment

    Interested? Contact Us!

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